If you are reading this article then you are probably interested in finding out more about how to lose weight nz. New Zealand is known for its amazing scenery and the people here eat a healthy, balanced diet. Unlike in the United States, New Zealand regulates the amount of fat, sodium and carbohydrate that you are allowed to consume each day. This is important because of the high number of overweight individuals who visit their doctor complaining of being unable to lose weight. According to the new Dietary Guidelines, published by the US government, more than 29% of the people in the country live in obesity. The number of overweight and obese people has drastically increased in recent years.
Why you want Lose Weight In NZ?
If you are thinking about how to lose weight in New Zealand, you need to start by making some changes to your daily lifestyle. Weight loss can occur by reducing carbohydrate consumption while increasing protein intake. If you limit carbohydrates to 40% of your daily calories, you can expect to lose approximately two pounds per week. When you eat less calories than you expend, your body turns to muscle for fuel; therefore, you end up losing weight.
If you are looking for other tips on how to lose weight in NZ, there are plenty of options available to you. You should try to eat as healthy of a diet as possible because you will not be consuming any of the fattening foods that you usually eat in the United States. Eating healthy foods such as fresh fruits and vegetables will help you feel full longer thereby reducing the amount of carbohydrates and fats that you are consuming. If you do happen to eat too many potatoes and sugary foods, it is advised that you eliminate them from your diet for a couple of weeks to allow your body to adjust. Finally, stay active, even if you are not planning to go running or biking any time soon. Physical activity burns a lot of calories, which is the one thing that you are trying to avoid by eating a low fat, high carbohydrate diet.